Supporting Arms Dwelling Treatment may help the aged with seasonal melancholy
Exercise IndoorsResidence exercise routines: Yoga, stretching, or aerobic exercises at your house can raise endorphins and cut down worry.Dance or shift: Placed on your preferred audio and dance for the exciting way to stay active.four. Creative StoresArtwork or crafts: Portray, drawing, or knitting is often therapeutic and support Convey feelings.